N.E.S.T. Let Go of the Stories

We can experience an event once or we can play it repeatedly in our minds, hundreds even thousands of times until it becomes stuck – until it becomes our identities. We begin to believe these...

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Find Time for Joy

Life is meant to be enjoyed. Make joy a priority. Every day, I do something that brings me joy. It can be as simple as spending time with my husband, my children, playing with my...

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