We Get to Decide!

Events in life are just events—how we label and judge them determines our experience. Life is truly meant to be experienced in our bodies as feelings without labels, rather than through the stories created in...

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Listen to Your Heart

We have over 60,000 thoughts a day. It is often difficult to distinguish that small inner voice and the subtle whispers from the Universe from our endless mind chatter. And we are often torn between...

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