Find Time for Joy

Life is meant to be enjoyed. Make joy a priority.

Every day, I do something that brings me joy. It can be as simple as spending time with my husband, my children, playing with my dog, walking in nature or playing my classical guitar. When I am in a state of joy, my heart is expansive and I see beauty and love everywhere – everything becomes easier. Our outer world is a reflection of our inner world. When we experience joy every day, it cultivates the vibration of joy throughout our lives.

Life is meant to be enjoyed. Many of us have become caught up in the world of doing and endless to do lists. When was the last time you truly experienced joy or laughed so hard that you cried? Make a list of things that bring you joy – maybe it’s things from your past or things that you did as a child.

For some people, it could be discovering and trying new things. Like children, there is a sense of joy and wonder in doing things for the first time.

Find time every day to do something that makes you feel joyous and notice how life becomes more expansive. Make joy a priority.