All posts by Judi Miller

Contrast Creates the Clarity

What if life were a project? A project designed by us to learn the lessons and experiences we wanted. When we embrace life as a project – we don’t take life so personally.

If we can step up and step-out of our protective personality, can we see how the events of our lives are actually serving us. Can we look at it from all angles? Is there a different angel or perspective we could take that would allow us to see how the event is actually in support of our highest and greatest good?

Often, we create stories about the events of our lives. The most dangerous part of an event is not the event but often the story we created about the event.

It is often difficult to see how traumatic events are actually serving us. However, it is in the contrasts of life that we gain clarity on what it is we want and don’t want and in that clarity we create.

We cannot experience our perfection without the opposite. We came here to experience everything – the good and the bad; the light and the dark; and the ups and the downs. In our most difficult moments, we often gain clarity on what we do not want. The contrast creates the clarity and from that clarity we create the laws to protect us, the inventions to make our lives easier or the life that we desire.

What if the contrast creates the clarity that serves as the catalyst for the expansion or change that we desire?

Copyright © Judi Miller 2021

It’s Time to Break the Cycle

We know that through our DNA we can inherit many traits from our parents—the color of our hair, the shape of our nose, and so many other physical characteristics. However, the science of epigenetics tells us that we can also inherit the pain and trauma experienced by our parents and our ancestors.

Studies with Holocaust survivors have shown that the pain and the terror experienced by these survivors can be passed down to their offspring.

In a recent experiment, mice would be exposed to the scent of cherry blossoms and then gently zapped on the foot. As you can image, after a while, just the scent of cherry blossoms would trigger that same fear in the mice even though they were not being zapped. What I find more amazing from these studies is that the mice’s offspring would experience the same terror in their bodies even though they were only exposed to the scent of the cherry blossoms—they had never been zapped. Even more amazing was the mice’s offspring’s offspring demonstrated similar results.

Scientists also believe that female babies are born with 2–3 million of their reproductive eggs at birth. On a cellular level, you may have been present in your mother’s body as an unborn egg—experiencing the very same triumphs and traumas that she had.

If everything in life is energy, it doesn’t seem so unimaginable that we could tune into and pick-up on the same energetic frequencies our parents or ancestors may have experienced.

Being open to these concepts can help us release the fears and tendencies that we may have inherited.

As we think about these tendencies in our lives, where do we notice the contractions or sensations in our bodies? Gently imagine yourself breathing into that area. This will help create a spaciousness for the contracted energy to begin to dissolve.

When was the first time you experienced these sensations? What was stressful in that moment and what were you saying to yourself? Give that younger version of yourself finally a voice to be heard. What was that younger version of yourself in need of? Can you imagine yourself giving the younger you what you needed?

You can also perform a forgiveness prayer or ritual to help you dissolve the negative energy.

It is time to break the cycle.

Copyright © Judi Miller 2021